Person-centred counselling

Person-centred therapy, also known as client-centred therapy or Rogerian psychotherapy, is a humanistic approach to counselling developed by American psychologist Carl Rogers in the 1940s and 1950s. This form of therapy focuses on the client’s experience of themselves, rather than the therapist analysing or interpreting their thoughts and behaviours

Cognitive Behavioural Therapy Sessions

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented form of psychotherapy that aims to help individuals manage their problems by changing the way they think and behave. Developed in the 1940s and 1950s, CBT is one of the most common and well-studied forms of talk therapy.

How Individual therapy works

Counselling and CBT sessions are typically conducted weekly, which helps build momentum and maintain consistency in the therapeutic process. This regular schedule allows for better focus, deeper exploration of issues, and strengthens the therapeutic relationship.

CBT sessions generally last between 12 to 16 weeks, depending on the presenting issue. This timeframe allows for effective treatment while keeping the therapy short-term and focused.

As a therapist, I am trained and qualified to work with a wide range of issues, including:

• Low self-esteem
• Perfectionism
• Anxiety (including social anxiety and health anxiety)
• Depression
• Grief
• PTSD
• OCD
• Anger
• Sexual abuse
• Domestic violence
• Relationship issues